Warmup: Sprint Mechanics
1) Seated, arms drills, hammer - punch technique
2) Leaning against wall, initial drive practice, knee to chest, toe pointed up
3) high knees revisited, forward - backward - and sideways
Then 40m sprint x 3 (best time posted)
Then
Sprint Interval/ Kettlebell test for 7 minutes
10m sprint, 1 swing...20m sprint, 2 swings...50m sprint, 5 swings...10m sprint, 6 swings...
Subscribe to:
Post Comments (Atom)
Name, Best 40m, Kb test
ReplyDeleteJordan 4.6, 11 + 7 swings @ 53 lb
Craig 5.69, 11+ run @ 35lb
Terry 5.34, 11+ run @ 35lb
Billy 4.75, 12+ run@ 53 lb
Matt 4.91, 12 @ 35 lb
DvD 5.28, 12 + run @ 35lb
Tammy 6.31, 12 @ 20lb