"Burg" Warmup
1- Jump shrug
2- Jump shrug - high elbows
3- Muscle Snatch
4- Drop Landing
5- Overhead squat
6- Full Snatch
Cleans 3x5
4 rounds for time
10x Cleans @135
40m Suicide run
Then
Partner Tire Flip 100m
Then
Max Handstand hold 2x
Subscribe to:
Post Comments (Atom)
Name Clean/Suicides, Longest Handstand Hold
ReplyDeleteMatt 8:02, :42
Jill 9:12, :18
Billy 8:11, 1:18
Doc 8:18, 1:15
Jordan 7:15, :59
DvD 8:59, :26
Hess 8:41, :50
Craig 8:52, :45
Partner Tire Flip
Doc/ Jordan 2:48
Matt/ Bill 4:26 (big tire)
Jill/ Hess 3:46
DvD/ Craig 5:44 (big tire)