Wednesday, April 28, 2010

Wod #12

Warmup 5 min row

Deadlift review
(work up to a challenging 5 rep number)

Then

"The 4th Quarter is Ours"

20yd Bear crawl
5 Deadlift @ 315
10 Burpees
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1 comment:

  1. LeviApril 28, 2010 at 5:26 PM

    Billy 15:43@315
    Trevor 11:09@315
    Doc 5:48@245
    Craig 11:00@235
    DvD 8:45@235
    Hess 6:43@135
    Timpano 10:03@245

    ReplyDelete

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