Monday, April 5, 2010

Wod #5

Workout:

400m run

Front Squat 3x5

3x

15 pushups
20 Wallball
25 Situps

Then

3x Short, Medium, Longs aka "suicides" at 30m
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1 comment:

  1. LeviApril 5, 2010 at 5:38 PM

    Billy 175lbs, 7:28,
    DVD 185lbs, 9:24
    Timpano 185lbs, 10:48
    Craig 185lbs, 16:08
    Lupoli 175lbs, 11:32
    Lemin 175lbs, 9:26
    Rod 185lbs, 10:13
    Jordan 185lbs, 8:01
    Terry 185lbs, 13:45
    Doc 175lbs, 6:40
    Daniel Squat therapy, 12:01

    ReplyDelete

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