Thursday, April 1, 2010

wod #4

Warmup: 5 min row,ride, or rope

5 min AMRAP

10x kb swings @ 53 lbs
100m run

Then

5 min AMRAP

10x Thrusters @ 95 lbs
10x Slam ball @ 20 lbs

Then

1000m row

1 comment:

  1. Jordan 5, 3, 4:05
    Jill 4, 3+3, 4:17
    DvD 4+run, 2+7sb, 3:57
    Timpano 5, 2+6thr, 4:02
    Craig 4, 2+7thr, 4:02
    Terry 4+5, 2+6thr, 4:36
    Tammy 4, 3, 4:31
    Phil 4+run, 3+2thr, 4:07
    Trevor 6, 3+10thr, 3:32
    Daniel 4+7, 3+3thr, 4:21
    Billy 6, 4+2thr, 3:35
    Andrew 4, 3, 4:16
    Hess 4.5, squat therapy, 4:06

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