Thursday, April 22, 2010

wod #10






Warmup: 5 min jump rope/ calf stretch

3x
7 box jumps
7 ball slams
7 pushups

Then



3x
Box Hurdles - 4
7 Ball slams
Box Hurdles - 4
7 Ball slams

Then

5 rounds

100m Uneven farmers carry
10 burpees
Posted by at

1 comment:

  1. LeviApril 22, 2010 at 5:52 PM

    Billy 7:31
    Matt 10:11
    DvD 9:44
    Craig 12:20
    Jordan 10:44
    Terry 11:21
    Timpano 11:28
    Sluts 9:49
    Hess 10:07

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